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Thursday, October 15, 2026
Luka Vukovic's Blog

I Am the Master of the Common Cold – and I Can Share with You How to Avoid One

At this point the previous year, I was participating in a broadcast in the company of three performers. There was a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. The festivities were fun, but now, simply to make conversation, I questioned ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

The Response by the Singers

Upon referencing the party, this trio of troubadours in the TV green room did two things. To begin with, they shrunk away from me slightly. Second, they launched into an animated conversation on how to avoid catching colds that expected because of their careers was almost an obsession. That makes sense, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or evacuate the area. During my time hosting football on TV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the director would shout to his team to avoid auditory overload, blowing the wiring in their headphones.

Handling Nasal Congestion

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they provide temporary relief before giving up. Nothing is quite as sad than a Brummie tone delivered with no nasal airflow. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the janitor in our dorm took pity on me. “I know exactly what you need, you dear. I'll return shortly.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She stood and watched me do so. Kind soul. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Health Routine

So no, I despise catching colds and firmly believe avoiding is superior to treating that onion-based or otherwise, are ineffective. I paid close attention then together with the other artists while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she clearly took it all very seriously. She directed us to use hand gel hourly during the cold months based on her explanation and, there were special precautions required for social events and gatherings. Prior to socializing, she advised several sprays of Vicks First Defence through the nasal passages – regardless of symptoms. Intense. I like it. Moreover, she insisted on following it up later with additional bursts of the same stuff.

What Happened Next

I was in. And I have to say I remained cold-free. It wasn't perfect: the many containers I acquired, misplaced, bought again, found, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. However, an acceptable trade-off. With winter returning, I'm fully prepared with her prevention arsenal. I'm prepared to combat.

The writer

Deborah Brooks

A passionate writer and home enthusiast sharing insights on decor and travel from across the UK.

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